Team Sport to Keep Kids Active

Our bodies were built to move and be active and the more we are stationary you see more diseases, aches and pains are becoming more prevalent.  One of the best ways to make sure we keep an active lifestyle is to start when we are young. Now I’m not saying that as we get older […]

What You Can Do For Upper Back Pain

Yesterday I was sitting at my computer working when I realized I hadn’t move from that sport for more than three hours. Suddenly this rush of aches, pains and stiffness ran over my whole back and especially into my shoulders. My head felt like it was being crushed in between a vice.  I knew that […]

Peppermint Oil for Headache Relief

Today has been one of the bad headache days for me.  I know a lot of people get headaches but when I get them they seem to last all day if I don’t do something about it.  I used to just pop a pill like ibuprofen or Tylenol to get rid of the headache, but […]

Kinesiotape for Low Back Pain

Last week I went to my chiropractor Chandler AZ at Apex Medical Group with low back pain to be adjusted. My low back pain had been annoying me for 2 days after doing yardwork for 4 hours over the weekend. After adjusting me he asked if I would like to have tape put on my back. […]

What To Do About Cramps

Last night I was lying in a bed and went to stretch, one of those stretches from you finger tips to your toes, when suddenly I had massive cramp in my foot. The pain was so great that I jumped out of bed and was hopping around everywhere.  My girlfriend looked at me and asked […]

Is Neck Pain Normal or Just Very Common

Neck pain is a very common issue.  In fact, it has become so common that quite a few people, if not the majority of people that get neck pain just think of it as normal.  I’ve actually heard a few people say that their neck is killing them, then when I asked them what happened, […]

Getting Into an Exercise Routine

I understand the struggle you may have when starting to get back into an exercise routine.  I have not only coached people through the lows of getting motivated again but I have also been in the same predicament.  I talk to family, friends, co-workers and even patients all the time on how hard it is […]

The Importance of Symmetry

When working out a lot of people focus on the muscles that make them look good.  That usually tends to be the arms, working the biceps and triceps muscles.  Men tend to focus on the chest area with a lot of bench press.  Women are usually more focused on the legs and buttock area in […]

Natural Solutions for Getting Rid of Headaches

Let’s face it…headaches are a pain in the butt!  These days with everyone working in front of a computer all day long, headaches are more common than ever.  Apex Medical Group is a Chandler chiropractic clinic in an area surrounded by large corporations like Intel and Orbital, so we see quite a few people in the […]