Team Sport to Keep Kids Active

Our bodies were built to move and be active and the more we are stationary you see more diseases, aches and pains are becoming more prevalent.  One of the best ways to make sure we keep an active lifestyle is to start when we are young. Now I’m not saying that as we get older […]

What To Do About Cramps

Last night I was lying in a bed and went to stretch, one of those stretches from you finger tips to your toes, when suddenly I had massive cramp in my foot. The pain was so great that I jumped out of bed and was hopping around everywhere.  My girlfriend looked at me and asked […]

Getting Into an Exercise Routine

I understand the struggle you may have when starting to get back into an exercise routine.  I have not only coached people through the lows of getting motivated again but I have also been in the same predicament.  I talk to family, friends, co-workers and even patients all the time on how hard it is […]

The Importance of Symmetry

When working out a lot of people focus on the muscles that make them look good.  That usually tends to be the arms, working the biceps and triceps muscles.  Men tend to focus on the chest area with a lot of bench press.  Women are usually more focused on the legs and buttock area in […]