When we talk about losing the weight, most of the people think about going the gym. Well, it may give you a benefit but it can also outcome in nothing. The reason is that people do hard exercise in the gym and their weight gets stuck.
On the other hand, if they only lift the weight, then it is for sure that they will lose the weight. If you combine weight lift into a 3 week diet plan, then you’ll see very encouraging results.
Although there is not much scientific research about it, yet some studies are conducted and they revealed that lifting weight surely increases the metabolic rate.
The other benefit of lifting the weight is that you start making your muscles strong and it is quite unlike that you’ll lose muscles due to the diet.
If you are lifting the weight, then you are building the muscles. Building muscle may not give you a weight reduction on the weight scale, but it does not mean that you are not losing the weight.
Actually, you are losing the fat and your muscles are also getting stronger and stronger, therefore, you do not see much of the difference at the weight scale. In reality, you'll be losing weight.