Eat slowly for weight reduction

Did you know that eating real foods can cause you to eat slowly? I know that this is a very strange logic but it is a reality that eating real food will cause you to eat slowly.

You must eat slowly in your plan of weight loss 3 weeks. Studies have found that if you eat slowly, then you’ll lose weight. I think the best way to eat slowly is to eat the real foods.

The reason is that real foods are the hard foods and their texture allows them to chew more than the unprocessed foods.

Many studies have revealed that eating slowly will cause loss of appetite. The reason is that our brain will take 21 minutes to generate a signal that we have eaten enough. And eating slowly will do the job easy for our brain.

On the other hand, if you are eating fast, then it is possible that you would have eaten a lot before brain generates the signal of stop eating.

One study has found that people eat processed foods fast. One group of people took 12% less time to eat processed foods and other group took 12% time to eat the unprocessed foods. Hence, you must eat natural food to lose the weight.